In the busy lives we lead, trying to keep all the balls in the air is a challenge so its really essential that you make ME TIME.. No matter where you have come from, it's where you are going that matters the most. Take some time out in your day to feel good, to spoil yourself, whether to indulge in a steaming bath at the end of a long day, to treat yourself to a massage, lunch out, or to dance wildly in your front room...make the time each day to do something for you. If you have children, find a friendly babysitter for a few hours...

Each month we will feature a product of the month that we have tried and tested that we want to share with you!

We'll also feature the best shops, restaurants and places for you to go and check out in your local area, and this is where we will rely on you to send us your favourites. Each month we will see what gets the most votes and post it on the site.

And we want you to share your ideas with us – best music to meditate or dance to, best movies to watch to make you laugh your socks off, best spas to visit, best treatments to have, this is your space to give us feedback...

Why not join a local yoga group – apart from keeping you fit and supple, you will meet new people and make new friends. Do you do yoga? drop us a line and share the benefits.

Meditate - calms you down in times of stress, clears the mind, cleanses the soul -

Learn how to ride a horse or if you ride anyway, why not take a few hours out to get some fresh air and sunshine?

Got a dog? If not borrow one and go for a long walk in the country, you will come back re-energised. If you dont want to take a dog, find a friend and chat along the way.. If you are lucky enough to have a beach nearby, there is nothing more therapeutic than a walk by the ocean

Change your look – get a totally new hair style, you will feel amazing

Book a facial, massage, pedicure, manicure – reflexology or indian head massage

Go window shopping – take a trip into your nearest big city and browse...

Create a dream book of things you want in your life and look at it every day – make a list of everything you want to do, be or have in your life and put it somewhere you can see it.

Goal setting will inspire you to take action. What do you want to do, be and have in your life, and when? Draw up a list and prioritise what's the most important, and why. Give yourself a purpose to get out of bed in the morning. Your goals should be realistic, tangible and be so powerful they make you cry.

Learn a new skill or take up a sport. There are literally hundreds of courses out there that dont cost the earth and will give you something under your belt.

Do a painting course in watercolours, oil or Chinese silk painting. Frame your work and hang it proudly!

Treat yourself: Whats hot!

We just love this yummy Aloe Nourishing serum for the face with white tea extracts and cucumber to repair damaged tissue and leave the skin feeling fresh and hydrated. Use morning and night after cleansing and exfoliating. (177ml) £28.85 lasts a very long time, smells divine and leaves your face amazingly soft and smooth. For all skin types.

The Aloe Nourishing serum is part of the Sonya skin care collection a breakthrough in anti-ageing technology using superior ingredients and super-hydrating moisturisers to achieve beautiful healthy, soft skin – to see the full range & receive a brochure email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it